blue

to green

Stay on the path

You're moving up through the ranks. Continue your training to improve your skills and keep progressing.

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Exclusive membership content

A word from the Sensei.

Sensei Combo explains the Blue to Green curriculum and training.

Basics

Improve your basics to enhance your art.

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Ne Waza Drills

Learn how to move well on the ground.

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Ippon Kumite Review

Watch the Ippon Kumite series.

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Ne Waza Sweeps

Learn how to move well on the ground.

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Intro

Welcome to training for your next rank.

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Konsho

Train your kata.

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Nage

Improve your throws and sweeps.

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Self-Defense

Train your self defense techniques.

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Ippon Kumite

Watch the Ippon Kumite series.

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Ne Waza Guard Pass

Learn how to move well on the ground.

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Ne Waza Submissions

Learn how to move well on the ground.

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Guided Imagery

Train your mind.

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Nage Intro

Improve your throws and sweeps.

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Pinan Sandan/3

Train your kata.

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Self-Defense Review

Train your self defense techniques.