Welcome to training for your next rank.
Welcome
Intro
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Improve your basics to enhance your art.
Atemi
Basics
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Train your self defense techniques.
Self-Defense
Self-Defense
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Train your self defense techniques.
Self-Defense
Self-Defense Review
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Improve your throws and sweeps.
Nage
Nage (Intro)
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Learn to protect yourself when rolling and falling.
Nage
Ukemi
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Improve your throws and sweeps.
Nage
Nage
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Learn how to move well on the ground.
Ne Waza
Ne Waza
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Train your kata.
Kata
Henka Nidan/2
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Train your kata.
Kata
Pinan Nidan/2
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Wise mind, truthful heart.
Kokoro
Learn from Your Mistakes
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Wise mind, truthful heart.
Kokoro
Rank
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Wise mind, truthful heart.
Kokoro
Repetition is the Mother of All Knowledge
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Wise mind, truthful heart.
Kokoro
Take Responsibility
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Wise mind, truthful heart.
Kokoro
You are Given One Body...
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Please review guided imagery disclaimer before using. Special thanks to Lisa Smole and Align Within.
Guided Imagery (Intro)
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Train your mind.
Guided Imagery
