nidan
to sandan
A select group of martial artists.
Achieving the rank of Sandan is no small feat. It's time to take your martial arts skills to the next level.
Welcome
Welcome to training for your next rank.
Intro
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Atemi
Overview of included atemi instruction
Atemi Overview
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Atemi
Drill your atemi
Motion Drills
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Atemi
Drill your atemi
Moving from Center
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Atemi
Drill your atemi
Adapt waza to you
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Atemi
Drill your atemi
Ukemi against a wall
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Atemi
Drill your atemi
Ground striking with elbows
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Atemi
Drill your atemi
Striking from the ground
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Atemi
Instruction on kick refinement
Intro for Kicks
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Atemi
Refine your kicks
Kicks from the ground
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Atemi
Refine your kicks
Kicks from kneeling
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Atemi
Refine your kicks
Kicks form - function
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Atemi
Drill your atemi using a BOB/bag
Drills
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Atemi
Drill your atemi using a BOB/bag
Transitions
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Atemi
Drill your atemi using a BOB/bag
Moving off line
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Atemi
Drill your atemi using a BOB/bag
Multiple Attackers
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Atemi
Drill your atemi using a BOB/bag
Wave Master
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Atemi
Learn to drill with mitts
Evasions (Pre Mitt Drill)
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Atemi
Learn to drill with mitts
Footwork (Pre Mitt Drill)
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Atemi
Learn to drill with mitts
Holding mitts (Pre Mitt Drill)
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Atemi
Learn to drill with mitts
Numbering strikes (Pre Mitt Drill)
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Atemi
Instruction on mitt drills
Intro (Mitt)
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Atemi
Drill your atemi with mitts
Leg pad (Mitt)
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Atemi
Drill your atemi with mitts
Example standing drill (Mitt)
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Atemi
Drill your atemi with mitts
Example hitting to the ground drill (Mitt)
