green

to brown

Learn to Flow

A

Continue to expand your knowledge and train your basic techniques so you can improve your martial arts skills.

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Exclusive membership content

A word from the Sensei.

Sensei Combo explains the Green to Brown curriculum and training.

Koni

Train your kata.

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Knife Review

Weapons training.

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Pinan Yondan/4

Train your kata.

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Taiatari

Learn to flow.

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Intro

Welcome to training for your next rank.

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Drills

Drills to improve your flow.

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Ne Waza

Learn how to move well on the ground.

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Ne Waza Position Drill 2

Learn how to move well on the ground.

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Self-Defense

Train your self defense techniques.

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Guided Imagery

Train your mind.

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Knife

Weapons training.

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Self-Defense Review

Train your self defense techniques.

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Aerials

Learn to protect yourself when rolling and falling.

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