white

to yellow

Begin your journey

dsdfdd34@dgcxmail.com

The White to Yellow curriculum lays the foundation for basics and keeping yourself safe at the dojo.

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Exclusive membership content

A word from the Sensei.

Sensei Combo explains the White to Yellow curriculum and training.

Ukemi

Learn to protect yourself when rolling and falling.

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Self-Defense Review

Train your self defense techniques.

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Nage

Improve your throws and sweeps.

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Self-Defense

Train your self defense techniques.

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Intro

Welcome to training for your next rank.

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Guided Imagery

Train your mind.

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Basics

Improve your basics to enhance your art.

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Ne Waza

Learn how to move well on the ground.

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Henka Shodan/1

Train your kata.

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Kicks

Train your kicks.

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Self-Defense Wrist Techniques

Train your self defense techniques.

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Pinan Shodan/1

Train your kata.

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