nidan

to sandan

A select group of martial artists.

Achieving the rank of Sandan is no small feat. It's time to take your martial arts skills to the next level.

profile

Exclusive membership content

A word from the Sensei.

Sensei Coniaris explains the Nidan to Sandan curriculum and training.

Kokoro

Don't Wobble

Mushin

Nothing Special

One Meeting, One Chance (ichi e, ichi go)

The Mind and the Body are One

Goshinjutsu

Hostage

Pain and the Body

Social Violence: Four Thoughts

Gun

Train your gun defense

Long Gun Defense

Heading

Kata

Train your kata

Goshinjutsu Sandan no Kata

Heading

Kata

Train your kata

Goshinjutsu Sandan no Kata Points

Heading

Kata

Train your kata

Intro (Nijushiho)

Heading

Kata

Train your kata

Nijushiho

Heading

Kata

Train your kata

Nijushiho Fast

Heading

Nage

Train your throws

Intro (Nage)

Heading

Nage

Train your throws

Throw of Emphasis

Heading

Nage

Train your throws

Atemi Emphasis

Heading

Nage

Train your throws

Harai Surakomi Ashi

Heading

Nage

Train your throws

Konsetsu Waza (Joint Distruction)

Heading

Nage

Train your throws

Barred Throws

Heading

Nage

Train your takedowns

Intro to Take-Downs

Heading

Nage

Train your takedowns

Take-Downs

Heading

Nage

Train your takedown defense

Defending Against Take-Downs

Heading

Nage

Train your takedown defense

Defending Against Leg Grabs

Heading

Atemi

Be dynamic!

Dynamic Entry

Heading

Self-Defense

Train your self-defense

Standing Traps

Heading

Self-Defense

Train your self-defense

Self-Defense from Kneeling

Heading

Self-Defense

Train your self-defense

In-Motion Advantage

Heading

Self-Defense

Train your self-defense

Intercept or Aggressive Attack

Heading

Self-Defense

Train your self-defense

Self-Defense when Handcuffed

Heading

Self-Defense

Train your self-defense

Sacrifice Take-Downs in Self-Defense

Heading

Self-Defense

Train your self-defense

Mudansha Self-Defense Revisited

Heading

Self-Defense

Train your self-defense

Guillotine Self-Defense